How to Get Motivated: Intrinsic vs Extrinsic Motivation
How to Get Motivated: Intrinsic vs Extrinsic Motivation

Extrinsic vs Intrinsic Motivation I’m a sucker for clickbait. I’m not talking about the transparently trashy fake ones that motivate you to click by writing things like “She walked in the room and you’ll never believe what happened next” or “Lose belly fat with this...

Design your future
Design your future

What did you want to be when you grew up? Ask a classroom full of kids these days, and you’ll hear from wannabe doctors, teachers and astronauts, aspiring bakers, scientists and vets, pro-athletes and even video game designers. What you won’t hear is any of those...

The Clever Guts Diet by Michael Mosley (Book Review)
The Clever Guts Diet by Michael Mosley (Book Review)

Did you know that the bacteria in your gut might be part of the reason you’re fat? And why your annoyingly slim friend can eat junk food all day long and not gain weight? At least, that’s what seems to be the case according to the research quoted by Dr Michael Mosley...

7 Reasons to Write a Personal Mission Statement
7 Reasons to Write a Personal Mission Statement

We’ve all seen them. Mission statements composed of a long series of meaningless words strung together just to look impressive. Things like: We will work to interactively negotiate enterprise methods so that we may endeavor to globally recontextualise excellent...

The Easy Way to Track Your Goals
The Easy Way to Track Your Goals

[Setting goals, achieving goals, goalsetting worksheet, goal setting template] Have you ever had one of those moments when your mind just explodes? Not literally, obviously, or you’d be struggling to read this right now what with the gooey brain explosion gunk. No, I...

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Trish here.

I'm a former diplomat who traded in a respectable career for the life of a wandering nomad.

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