How to Get Motivated: Intrinsic vs Extrinsic Motivation

How to Get Motivated: Intrinsic vs Extrinsic Motivation

Extrinsic vs Intrinsic Motivation I’m a sucker for clickbait. I’m not talking about the transparently trashy fake ones that motivate you to click by writing things like “She walked in the room and you’ll never believe what happened next” or “Lose belly fat with this...
The Easy Way to Track Your Goals

The Easy Way to Track Your Goals

[Setting goals, achieving goals, goalsetting worksheet, goal setting template] Have you ever had one of those moments when your mind just explodes? Not literally, obviously, or you’d be struggling to read this right now what with the gooey brain explosion gunk. No, I...
How to Make a Wish Come True

How to Make a Wish Come True

It’s the dream, isn’t it? Knowing the secret of how to make a wish come true? As I child I was obsessed with tales of Arabian genies, supernatural beings with the power to grant three wishes. I’d scour charity shops, and every time I saw a bottle that even slightly...
4 Ways to Fight Fear and Live The Way You Want

4 Ways to Fight Fear and Live The Way You Want

I’m writing this post while sipping mint tea and munching on a refreshing ceviche in a cafe in a little town sitting beneath the slopes of Arenal volcano, Costa Rica. If I’d written it last week, I’d have been typing from a penthouse apartment overlooking the...